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Free Consultation Call
A free 20-minute, low-pressure call to ask questions and see whether coaching is a good fit.
Online 1:1 coaching · nutrition · movement
Coaching that can meet you where you are.
Package offers
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Single Live Coaching Session
This one-hour 1:1 training session is customized to you and your goals. We can make space for mobility work, strength training, and a trauma-informed approach so you can move in a way that feels supportive.
Core membership
$350/month
Essential Coaching
Monthly coaching that helps you build a sustainable plan around real food, balance, and workouts you actually enjoy. Includes 3 custom workouts per week, custom calorie and macronutrient recommendations, nutrition guidance, progress tracking, weekly check-ins, and unlimited messaging support.
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Monthly coaching
$600/month
Essential Coaching + 1 Live Session/Week
Everything that Essential Coaching has, plus one 60-minute live session each week. You’ll get personalized training and nutrition support built around real food and a body-respecting approach, with weekly accountability and direct support as you work toward your goals without restrictive rules.
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Monthly coaching
$850/month
Essential Coaching + 2 Live Sessions/Week
Essential Coaching plus two 60-minute live sessions every week — same discounted per-session rate as our other packages, with practical support to stay consistent with real food, balanced plates, and training you enjoy.
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Monthly coaching
$1,100/month
Essential Coaching + 3 Live Sessions/Week
Essential Coaching plus three 60-minute live sessions every week, with practical support to stay consistent with real food, balanced plates, and training you enjoy — full-service coaching for clients ready for the most hands-on support.
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